As of 7/17/17
Average per week totals: (Rounded down)
300 Crunches
120 Push-ups
40 Pull-ups
30 Kettle Bell Curls
30 Kettle Bell Over Head Curls (Triceps)
30 Kettle Bell Squat to Over Head Lift
30 Kettle Bell Row Movement (Shoulders)
300 Crunches
120 Push-ups
40 Pull-ups
30 Kettle Bell Curls
30 Kettle Bell Over Head Curls (Triceps)
30 Kettle Bell Squat to Over Head Lift
30 Kettle Bell Row Movement (Shoulders)
Other activities:
Punching Bag
Slack Line
Hiking
Walking
Jogging
Bicycling
Punching Bag
Slack Line
Hiking
Walking
Jogging
Bicycling
Weight this morning: 142
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