Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts

Tuesday, January 21, 2020

Legitimacy Through Fame?




I have a deep fear that I will die and there will be nothing left of me to live on. Something that might impact and affect future humans in a way that validates some of the things I've accomplished.

I can imagine a world where I am known and well regarded. A world where my personal impression lives on after I die, like the many famous people that I know and continue to learn about after their deaths. Ideally, I would die having made an impact on the world and in so doing give myself a modicum of infamy. 

I am just realizing that this ideation is most likely the result of a lifetime among televisions. There have always been famous people. Aristocrats, actors, musicians, royals, politicians, clergymen, military heroes, and the like have always existed in large enough agricultural societies. Even without agriculture, tribal peoples would tell stories of heroes and gods and spirits that one would look up to. 

While all these people represent some kind of transcendence from the poor, infirm or otherwise lowly existence that the majority inhabit, these roles were not typically within the reach of the masses. Children in the 17th century were not hopeful that they would become anything other than something close to what their father did. They might have wondered at stories of heroes and gods but were not subjected to the mundane infamy of the modern world.

Today, the world's opinions are on display for the world. Experts and novices teaching beside each other and with no oversight. Crazies and geniuses and everyone in between showing us "what they've got!" "Cash me outside," has left its mark on the world and it is hard not to feel that if someone as low as those that are featured on Jerry Springer or Maury Povich are making their marks in some small ways. If we consider anyone who is online socially as capable of generating fame then fame itself is a measure of potential infamy. Extended fame is really the goal of online expression because if your mark lasts then it is assumed that your mark is meaningful.

The future of education had better include how to use the internet to your advantage or else people will be swallowed up in its web of influence and exploitation. It can also be a comforting couch of convenience and decadence. Everything at your hand and your whole life stuck in the world as a set of profiles and visual media.

But what about the futility of fame? In time all information is degraded and eventually lost then why is it so appealing? I think it is related to the initial need for procreation. Fame's appeal is the same appeal that comes to the deep desire to have our genes live on in our progeny. More specifically it is intertwined with the need to stand out and ascend in a hierarchy where the higher the status the more likely the individual will successfully mate and see their offspring live on. So, it all comes down to sex, like so many behaviors.

For one that prides themself on their ability to express themself, it seems like a failure to not do so publicly. To show one's self to the world is a badge of honor and to show up in a trending list means the eyes of the world are upon you. For good or bad you have been seen. Like in Avatar, we just want to be seen. I just want to be seen. To be seen and appreciated. To be validated by the world. For the world to look at you and give you an uplifting nod. 

The need for attention comes from at least two areas, cultural influences and a lack of bonding with parents. I do not want to blame all parents as for some the need for attention can never be satiated, not even by those with well adjusted and affectionate parents. I do not believe myself to be within that camp but I do not care to blame anyone for my self diagnosed issues in a perhaps failed attempt at self psychoanalysis. My need for attention might just be due to my lack of identifying a mainstream vocation that I find satisfying and therefore must look to other means for purpose, namely expressing myself and hoping that someone finds it valuable or at the least interesting.

I do think that the greater one's desire for fame the greater their need for validation. This may be due to a lack of acceptance and validation from childhood or it could be due to a predisposition toward narcissism or any number of things. 

Living in a culture where thousands and thousands of people make a living expressing their opinions on the internet makes it seem like if your not making a living expressing yourself you're working too hard and are just another "cog" in the wheel. 

I have no children. I have no real money. 
The only reason to feel bad about these facts is that I have a desire for these things. I am not sure which one I want more but I do know that some parts of me feel that children and money are a necessary part of seeing myself as an actualized person. I have manufactured a typical American fantasy despite the fact that my parents failed to represent but somehow has been engrained as a norm. Although they both do have a decent amount of money. At least they do now.

My father never made much money on his own and I know that a great deal of my desire for money has to do with my desire to not be like my father but he did marry two women who have been able to acquire quite a lot of money respectively. In fact his current wife, not my mother, probably makes more money than his second wife, meaning that he traded up in a completely lame and unplanned way. Hopefully unplanned. 

If you haven't done something notable enough to make some local media feature or participated in a viral video or gained enough subscribers to exist as an independent contractor then you aren't that interesting. If you aren't interesting then what's the point?

Maybe these are the worries of someone whose life is too easy to warrant any real discomfort or discipline. Maybe this is a cultural impression that I am simply orienting myself to. Maybe it is simply pride and narcissism that I engage in and should work toward feeling contentment in the simple act of existence and stop seeking fame for the sake of superficial attention. Maybe the monk that seeks enlightenment from a lack of desire is on the road toward enlightenment. I doubt it. I think the real answer is acceptance and balance.

In the creation of expressive art, one should start with themselves and the personal expression and then see what happens when they share such things. If it is meaningful to the self then it might resonate and find value in others. The real key is not putting the cart before the horse, putting the desire for validation before the expression. The idea that fame creates legitimacy is erroneous and simplistic. No one is legitimate or illegitimate. Value is subjective which means that it depends on the evaluator. Maybe a happy life is living based on one's internally generated values instead of trying to adapt to everyone else's idea of

This doesn't mean that one shouldn't cater to others for the sake of money or some other end. There are plenty of people who do not seek fame or validation through social interaction. People who exist with no desire to express themselves to the world and feel no malaise when the world doesn't care about them. Family, friends, work, and hobbies do not require an extended interaction with the outside world and hold deep meaning for those content with such activities. Maybe those that seek attention should remember not to neglect the simple satisfactions that accrue when one attends to those around them.

There is also a kind of dual outcome to fame which is when the endeavors that result in fame are originally intended to help others. This might be in the realms of education, innovation and personal expression of all sorts. The idea that one's public expressions are put out into the world for the sake of others. This is both selfish and selfless. Someone has to have some sense of self-worth and confidence to think that they have something to offer others and this desire, while seemingly noble, has the added bonus of attracting attention and potential fame. It is the most righteous fame because it hides behind the selfless deed and makes one a kind of saint but it should not be forgotten that those that seek to help others often know that the result may be that of acclaim.

This is not a bad thing in that if there were no positive results from helping other people would have little incentive to do so and therefor those that help others should be given public acclaim. This is really only useful if the public knows the difference between what provides actual help and what acts are designed to give the impression of selflessness. The real challenge to audiences, in a world of infinite choices, is to not waste attention on worthless or deceitful people or to call them out. Now, this requires a certain amount of intelligence and control and ultimately up to the individual based on their subjective values and knowledge.

Maturing is more a matter of accepting yourself instead of fighting self-imposed and needless idealism. Instead of constantly judging myself against the achievements of others I should simply continue working on doing what makes me feel fulfilled, meaningful and happy. 

Friday, November 22, 2019

Worthless Meat-Sac


I suppose most of my life I've been a little depressed. Not enough to warrant any one's attention. Just enough to dwindle away any remaining hope, pride or confidence from a once playful child. A once hopeful squirt.

Along the way and at no time, in particular, the lust for life and all it could offer subsided. Reality set in hard and with little push back from myself and for Reality, it was easy to interject a little taste of spiteful consequence into an already uncertain world. 

Ahead, I only saw chaos and unpredictability. All I saw was my own failure, greed and no one to make proud, least of all myself. Who am I to demand such things of myself? Am I not just another human, doomed to a life on this earthly hell? With torments within and torments abroad.

The world, seeking to destroy you throws death and confusion at you. So you accept your fate. I told myself I was just another in a long line of worthless humans. No more important than the distant stars,  a speck of dust on the planet. With no God and no one to impress and no chance for greatness, why even try?

In the background of my mind negativity was always there, demanding more and expecting less. Never enough and never to anywhere. I thrived amidst the opportunities afforded. Blessed and cursed by the world's prescribed options. Adrift and ashamed. 

I am still ashamed of my lack of fortitude and passion. I am still ashamed when I find myself following someone undeserving of my loyalty. But it is not the case that I am just a cog and it is not the case that I have no choices. I have consequences to conjure and futures to inspire.

It is the case that I can accept my frailties and work toward improving the best aspects of myself. To take on tasks that improve my attitude, my mood and that create confidence. The ones that help me appreciate life and find joy. Activities and indulgences that I can take pride in even if I'm not always willing to divulge them to others.

There are positive and negative behavioral feedback loops that one engages in whether one is paying attention or not. If one is paying attention and wants the depression to lessen then it makes sense that one should engage in activities that promote positive psychological feedback.

A great book that I read that facilitated my acceptance of my current state and empowered my dedication to make my life better is called The Six Pillars of Self-Esteem by Nathaniel Brandon. Another book I read that helped me rethink my relationships with others is called Real-Time Relationships: The Logic of Love by Stephan Molyneux. After reading these books I came away with actionable steps to take control over my life in a way that I didn't know was possible beforehand. I started to look at my life as something to be taken seriously as a limited resource that was worth investing in. For more on this topic read my blog about losing 45 lbs and why as well as other blogs about personal development.

Even after about five years of a concerted effort to no longer treat myself as a worthless meat-sac I still get depressed and still, my depression takes the form of a subtle, yet persistent pessimism, nihilism, and doubt. A voice inside my head that looks at my accomplishments, skills, and humanity and judges it all as a pointless endeavor unworthy of continuance. I stop writing, stop learning, stop appreciating myself and I start to doubt that I am worthy of any effort at all. Fortunately, as time goes by and I work at improving my self-esteem these bouts of depression are fewer and far between and I hope that in time positivity and enthusiasm will take on a more dominant role in my psychology.



Links:
https://www.amazon.com/Six-Pillars-Self-Esteem-Definitive-Leading/dp/0553374397

https://www.amazon.com/Real-Time-Relationships-Logic-Stefan-Molyneux-ebook/dp/B004Z8S1TA

https://joesnotesblog.com/blog/2018/10/3/re-post-a-new-lifestyle-how-i-lost-45-lbs-and-kept-it-off

Thursday, May 9, 2019

Don't Get Caught Up: A Retail Perspective




Don't get caught up in other people's emotions. Customers and coworkers will often times act as if they are in the midst of an emergency when they are not. Or they will act childish or rude. Or they will act as if you are the only one who can help them. This is almost never an accurate depiction of their situation. They might be trying to manipulate you into giving them a price break or, worse, they simply have no control over their emotions. Having empathy and sympathy is helpful in understanding and communicating with customers but getting wrapped up in their emotional states means that you stop being in control of your own autonomy and you can unconsciously take on their emotions. If this happens you can find yourself anxious, angry, fearful, hyperactive or otherwise mirroring someone else's emotions unnecessarily. 

When you're in an emotional state that inhibits your ability to look at a situation rationally you will not be able to think around the problem and solve it. Many times there might be no immediate solution available and you end up wasting a lot of time attempting to calm someone down or explain something when you really need to move on in a way that is direct and professional. Sometimes it is important to restart the conversation by explaining what is happening in an effort to regain control of your own participation in the interaction. Being honest about what you think they are expecting or what you think you can do for them can help stop the momentum of an interaction in an effort to lead it back on track to finding a resolution. 

This reminds me of the leadership principle of detachment from the book "Extreme Ownership" by Jocko Willink and Leif Babin. The concept of detachment is very important in retail as you represent a company that's goal is to sell products and create loyalty; not to have emotionally driven conversations with people who aren't interested in buying products or who think that it is appropriate to spew their problems onto you because you're obligated to interact with them.
If you have self-respect and maintain a professional demeanor you will not allow situations with customers to get heated or derailed too far. If a customer or coworker becomes abusive or disrespectful then it is up to you to hold them accountable and let them know that you do not accept that kind of behavior. 

I remember a time when I had to stop a customer from yelling at me and assert myself in order to regain control of the situation. I was working at a movie theater and part-way through a screening the projector malfunctioned and the speakers started making a loud screeching sound, disturbing many of the customers. I was a manager at the time and as I started issuing apologies and raincheck tickets I had an older man start to scream at me about how the sound hurt his ears and how angry he was, which was obvious. I listened for a few moments and then had to respectfully but assertively explain to the customer that I would not be able to do anything for them unless they stopped yelling. I told them that I understood that they were upset but that I would not allow them to continue to berate me. My tone and demeanor must have communicated my seriousness as the man stopped screaming and I was able to issue them compensation. 

One of the best things one can do in a situation where others are being excessively emotional is to be calm and to listen. Allowing someone to vent for a moment can be instructive but at a certain point, you must reestablish your authority and explain what you will do next. As an employee of any business, you are in charge of dictating what will and won't, can and can't happen for someone that is having an issue. Sometimes, this means explaining that you are not the best person to help them, which is another reason to not let a conversation linger too long without interrupting. Upset customers become more upset if they find that they stood in the wrong line or ranted and raved to the wrong person. By listening and remaining calm you can get straight to the matter and come up with a solution. 

It is also important to explain the process that you are using to solve a problem. If you come up with an idea to solve a problem you should not just enact the solution without letting the customer know. By explaining step by step what you are about to do or what you think will help you allow the customer to join you in the pursuit and show that you are on their side. Leaving them in silence or without knowing what you are doing creates confusion and may lead to them thinking that you have abandoned them. If they think this or think that you are incompetent then they will look somewhere else and usually with more fuel for their anger. 

All of this does not mean you should not have fun conversations with customers and coworkers, but even when you are generating rapport you should be able to detach and get a sense of whether you need to complete the sale or if you have time to continue the conversation or if you need to address something else. There might be something going on that requires your assistance. You may be able to simply tell a nearby customer where a product can be found. Taking a few seconds to check out your environment can help you stay detached and make you able to react to new situations.

Stay calm and pay attention. This is not easy and it takes a certain amount of discipline and control to maintain. It requires observing yourself in the moment and recognizing what is happening, both inside yourself and in the environment around you. It also means looking back at your decisions with criticism and objectivity. There are times when I have failed to maintain my composure or made a bad decision and it is in those times that I look back and try to prepare for the future. By accepting failures, owning them and looking to others for guidance I have grown better at dealing with the ups and downs of life, in and out of the retail environment. 

Wednesday, March 9, 2016

A New Lifestyle: How I lost 45 lbs and kept it off.


I changed how I think about myself. I lost 45 lbs in about a year. I try not to eat for relief from boredom. I eat when I'm hungry and I know better what that feels like. I try to never eat fast food. I make salads most nights and pair it with fish, chicken, potato salad or something decent. I almost never eat candy and I never drink soda except maybe a mountain dew or sprite on a very rare occasion.  I barely ever drink beer or liquor. This article is about how I lost the weight but more importantly, it explains why. 

Motivation:

Prior to my weight loss, I lived in a state of perpetual hedonism. I ate what I wanted, I drank what I wanted and I spent my time doing what felt good because in my mind I was going to die anyway, so why not. I felt like life was short and I had a pessimistic look at my own abilities and future. My confidence and self-esteem were shrouded in confusion, regret, avoidance, and denial. I felt pointless but as long as I engaged in freedom of consumption I could get by and what's wrong with that? 

A couple of years ago I started listening to some very powerful people, two of which I would like to credit for shaping my thinking in a positive way. Joe Rogan and Stefan Molyneux. Both of these men speak about taking responsibility for your actions, taking control of your life, making a difference in the world, morality, relationships, and both men have a passion for what they are doing. They provided a wonderful model for what being a man could be like and I have been woefully void of great male role models in my life. These men helped me gain a sense of power and challenged my thinking in a fundamental way. And I am still learning from these men and men like them today. 

Stefan Molyneux, in particular, helped me challenge the value of my relationships and the truth of my past. I feel like I woke up one day and realized that I didn't know myself or my history very well and this ignorance had led me to a life I didn't want or deserve. After examining my family and childhood I saw the life I led and began to stop accepting my fate. I started holding my parents responsible for the decisions they made and the neglect and abuse they allowed in my life. I started to see that I wasn't the one who deserved to suffer but I deserved to flourish in all that life can offer. I was worth the effort my parents neglected to make so now I had to make the effort for myself. Once I started to hold them responsible for their actions I started to accept responsibility for my own actions. What is true for them is true for me. So I took responsibility. 

The Plan:
About a year or two into taking personal responsibility I decided to make a change in my habits. I decided that I would try to read more and work toward being healthier. I was planning on a trip to New York with my long-term girlfriend and my plan was to enjoy the trip and when I get back it would be the start of making real change. I didn't have any specific goals but I knew that I wanted to start a new lifestyle. 

I started looking into dieting and exercise. I decided that I would stop eating fast food and replaced it with nightly salads and low-calorie microwave lunches. I stopped eating candy and chocolates, bread and sugary drinks.

Also, I decided to do exercises that were easy to do every day and in my small apartment. I didn't try to go full bore into a specific program but instead started very slowly with body weight exercises. I made sure to do push-ups, sit-ups/crunches, and pull-ups every day. Making sure to push myself without getting frustrated. 

Also, I decided to make a monetary commitment by buying a nice hybrid bicycle. This investment in my health prompted me to continue my efforts. If I spent money on it I would feel worse by having it go to waste. Later, I decided to try kettlebells after hearing the versatility and effectiveness they might offer. I got a 15 lb kettlebell and followed a workout video a few times a week.

I grew into these activities slowly and saw results very quickly. I started to see noticeable results within a few months and I felt better mentally. My self-esteem and confidence grew as my body started to shrink. I thought I would be good if I got to about 150 lbs which is what I weighed in high school but when I got to 140 after about 9 months I realized that I was a different person than when I started out. I enjoyed eating well and exercising. I became stronger and more attractive. I had done something difficult and knew that I had made a permanent change in my psychology. Many people talk about making a change or getting in shape and I actually did it. 

2 Years Later:


It has been almost 2 years since this transformation of lifestyle and I am more passionate about it than ever. I maintain a healthy diet and exercise almost every day. I am continuously looking for better dieting behaviors and exercise options that work for me and my goals. I am learning about the slow carb. diet outlined by Tim Ferris in his book "The Four Hour Body." I have maintained my current weight of about 140 lbs. and just want to lean up a bit. I am still the same person I was before but I am more mindful and optimistic. I am not a gym rat and I don't exercise to the point of exhaustion but I work on it every day and take responsibility for my actions.